train with us

Have you been toying with the idea of running a marathon?  Or maybe you want to PR a 5k?  Maybe you want to qualify for Boston or just learn how to train the right way..  There is a WHY to how you train.  There is a purpose to every workout and every single run.  There is a reason you run more miles one week and less one week.  With ET run coaching – you get a personalized 4 week program that is based on where you are now and where you want to be.   We work towards that PR or that race until you cross that finish line and crush that goal.

training options

1.
the basic 

-A one-on-one consultation call to talk through goals, your past races, where you are now and where you want to be

-One follow up call after your initial plan has been created to explain pace charts and training

-Personalized online program with mileage and paces (4 weeks at a time)

-Online calendar and app where you can upload all of your runs and track your progress

-Access to your trainer at all times via text or email

 

-Bi-weekly check-ins

Pricing Packages billed monthly – every 4 weeks – unless you purchase a package or 12+ more weeks which is a one-time payment

4 weeks – $150

12 weeks – $405

16 weeks – $460

20 weeks – $500

2.
the basic + some

-A one-on-one consultation call to talk through goals, your past races, where you are now and where you want to be

-One follow up call after your initial plan has been created to explain pace charts and training

-Personalized online program with mileage and paces (4 weeks at a time)

-Online calendar and app where you can upload all of your runs and track your progress

-Access to your trainer at all times via text or email  

-Weekly check-ins

-4 additional cross-training running specific workouts per month

-10% off any personal training package (one time purchase) 

Pricing Packages billed monthly – every 4 weeks – unless you purchase a package or 12+ more weeks which is a one-time payment

4 weeks – $200

12 weeks – $540

16 weeks – $640

20 weeks – $700

3.
one-on-one

Are you in Nashville and want a more one-on one experience? We can meet you at the track or come in for a personalized strength workout.

$125 an hour 

*Contact us directly if you would like to schedule this or come in for a 30/45 minute PT session instead

4. 

the nutrients  

Add on a nutrition consultation and program.  

-Nutrition macro plan based on your goals

-One meeting per month

-Consistent email follow-up

$99 per month

5.  

et treadmill session  

6. 

run the city

Come and experience a unique one-on-one ET treadmill run. Hate the treadmill?  This will change your mind!  A workout fused to the music - it's a fun way to get in some mileage.  

30 min - $50

45 min - $75

1 hour - $100

*You do have to be in Nashville to book this

Whether you're in Nashville for a corporate meeting, an event, a show or a bridal shower - come run the city!  We offer guided run or walking tours of downtown for your group or personal experience.  All levels are welcome.  Please contact us for your personalized quote.

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